Seize Wellness Now

Holistic fitness solution for those over 40.

Surpass health challenges and realize your wellness dreams through spiritual success.

BOOK A SLOT

MODULE ONE

Foundations of Wellness

OUTCOME

Understanding the connection between spiritual health and physical fitness.

DESCRIPTION

Kick off your wellness journey with a deep dive into how your spiritual well-being supports your physical health, setting the stage for a transformative experience.

MODULE TWO

Flex Your Potential

OUTCOME

Improved flexibility and core strength.

DESCRIPTION

Learn exercises that increase your flexibility and build foundational strength, crucial as you age.

MODULE THREE

Eat to Thrive

OUTCOME

Knowledge of nutrition that supports aging bodies.

DESCRIPTION

Explore how nutrition impacts your wellness, with practical meal planning and preparation tips tailored for your needs.

MODULE FOUR

Heart Matters

OUTCOME

Increased heart health and endurance.

DESCRIPTION

Engage in activities designed to boost your cardiovascular health without strain, vital for your energy and stamina.

MODULE FIVE

Build and Balance

OUTCOME

Enhanced muscular strength and body balance.

DESCRIPTION

Progress to more challenging strength exercises to further enhance your muscle function and balance.

MODULE SIX

Serene Strength

OUTCOME

Reduced stress levels, improved mental clarity.

DESCRIPTION

Focus on your mental health through techniques that reduce stress and foster a peaceful mind.

MODULE SEVEN

Lifestyle Fitness

OUTCOME

Consistent daily exercise habits.

DESCRIPTION

Create sustainable fitness habits that fit into your lifestyle, ensuring long-term adherence.

MODULE EIGHT

Soulful Harmony

OUTCOME

A stronger spiritual connection and integration with daily life.

DESCRIPTION

Delve deeper into spiritual practices that enhance the meaning of your life and connect to a higher purpose.

MODULE NINE

Social Wellness

OUTCOME

Building a supportive community, increasing social interaction.

DESCRIPTION

Foster connections with peers who share your wellness goals, enhancing your motivation and enjoyment.

MODULE TEN

Break Through

OUTCOME

Renewed progress and motivation.

DESCRIPTION

Learn how to identify and overcome plateaus to maintain steady progress towards your fitness goals.

MODULE ELEVEN

Harmonized Health

OUTCOME

A personalized, integrated fitness and wellness routine.

DESCRIPTION

Combine all the skills and techniques you've learned into a personalized routine that addresses your physical, mental, and spiritual health.

MODULE TWELVE

Future Fit

OUTCOME

A clear plan for continued progress beyond the program.

DESCRIPTION

Reflect on your journey and set clear, attainable goals for your continued wellness journey.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

People over 40 striving for a healthier lifestyle.
Pursuing a balanced physical and spiritual wellness journey.
Ready to embrace comprehensive change through a structured fitness regime.

Who is it not for?

Under 40 or not interested in lifestyle changes related to health and wellness.
Not open to combining spiritual practices with physical wellness.
Looking for a quick fix rather than a lasting solution to health struggles.

About Sanford D Short

I'm Sanford D Short, dedicated to guiding those over 40 through the challenges of maintaining a healthy lifestyle as they age. With 30 years of experience, I've seen firsthand how daunting these challenges can be. My approach combines a structured fitness program with elements of spiritual well-being, aimed at achieving holistic wellness. I believe in the potential of each of my clients and am committed to helping them create the fulfilling life they envision.