Will You Be The Next Success Story?

Simply pick your preferred time and date and fill in your details.

We'll confirm your appointment via email.

Who is it for?

  • People over 40 striving for a healthier lifestyle.
  • Pursuing a balanced physical and spiritual wellness journey.
  • Ready to embrace comprehensive change through a structured fitness regime.

Who is it not for?

  • Under 40 or not interested in lifestyle changes related to health and wellness.
  • Not open to combining spiritual practices with physical wellness.
  • Looking for a quick fix rather than a lasting solution to health struggles.

About Sanford D Short

I'm Sanford D Short, dedicated to guiding those over 40 through the challenges of maintaining a healthy lifestyle as they age. With 30 years of experience, I've seen firsthand how daunting these challenges can be. My approach combines a structured fitness program with elements of spiritual well-being, aimed at achieving holistic wellness. I believe in the potential of each of my clients and am committed to helping them create the fulfilling life they envision.

About Sanford D Short

I'm Sanford D Short, dedicated to guiding those over 40 through the challenges of maintaining a healthy lifestyle as they age. With 30 years of experience, I've seen firsthand how daunting these challenges can be. My approach combines a structured fitness program with elements of spiritual well-being, aimed at achieving holistic wellness. I believe in the potential of each of my clients and am committed to helping them create the fulfilling life they envision.